I need to hear some uplifting stories about making it through anxiety/depression?

WITHOUT MEDS. Please, I am at a low point in my life and everything looks bleak. I cannot for the life of me stop my mind from worrying and obsessing. I cannot sleep or eat well. I know that I'll make it through this, I have the faith and motivation to do whatever it takes... But please tell me your personal story of making it out of mental hell.